Dr. Sara's Sexy, Juicy, Joyful: Sex Drive! Is uber-packed with information you can put into immediate action including:
- What stress does to your body. How it ages, depletes, de-energizes and strips you of your sex drive.
- 3 meditations scientifically proven to metabolize stress while increasing sexual interest.
- How to manage your energy properly with energy medicine, including meditation to “fountain” energy when you need it. It’s powerful, it’s delicious and it works.
- How to create, enforce and defend boundaries (because feeling sexual also means feeling safe to express fully) with these powerful chakra and Shamanic meditations.
- Simple ways to tap into your hypothalamus and befriend your HPT with some delicious relaxation techniques that include sensuous essential oils.
- The foods to avoid because they send your sex drive into hiding–and what coaxes it back.
Four weeks of recorded classes, interviews, and group coaching sessions delivered straight to your email in box as well as transcripts of each session.